The Plan

Our Online Program offers customized training videos that will target select muscle groups. The program consists of three workouts per week that will be accessible via a private group on Facebook or YouTube.

The training workouts are generated by a Certified Personal Trainer who creates safe and fun ways to get you in shape. The training videos and training format are constantly changing in order to keep you challenged and to accelerate results.

You can follow these training videos either at home or at your local gym. You will also gain access to online advice and suggestions on meal plans.

Enrolling is easy and economical!
No signup fees and no contracts; pay as you go and access up to 12 workout videos per month!

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